Resources
These free online resources are curated to support your psychological well-being. While many focus on physical health, they reflect our core belief at Flick Connection: the fastest path to a healthier mind is through the body.
Flick Connection believes the four pillars of physical health to be:
Flick Connection regularly refers to these resources to help clients maximize the benefits of their therapeutic work in session.
The Wim Hof Method for reducing stress, inflammation, and immunocompromisation. https://www.youtube.com/@wimhof1
Dr. Joe Dispenza's work for experiencing heart/brain coherence https://www.youtube.com/@drjoedispenza
Dr. Aaron Huberman's lab for better understanding one's own neurobiology https://www.youtube.com/@hubermanlab
Meditative Mind channel for increasing felt calm in mind and body. A great sleep aid. https://www.youtube.com/@meditativemind
FlavCity guide to easy grocery shopping for a healthy diet https://www.youtube.com/@flavcity
GreenHealthy Cooking channel for easy recipes and food preparation https://www.youtube.com/@Greenhealthycooking
E3 Rehab channel for education around physical wellness and recovery https://www.youtube.com/@E3Rehab
MadFit channel for simple and effective brief exercise routines https://www.youtube.com/@MadFit/videos
Action Day Planner for organization and goal setting
https://www.actionday.com/